2 results for tag: nutrition


Health Benefits of Black Olives

Olives are the fruit product of the olive tree. The olive fruit becomes blackish-purple when fully ripe. However, some olive varieties are green when ripe and some are copper brown. Raw olives taste bitter because they contain an alkaloid, although a few varieties are sweet in taste and can be eaten after sun drying, according to the California Rare Fruit Growers. Black olives offer an array of health and nutritional benefits. Promotes Digestive Health Black olives are a good source of dietary fiber. A 100-gram serving -- about 3.5 ounces -- of ripe olives provides 3.2 grams of total dietary fiber. The recommended daily intake of fiber is 38 grams ...

7 reasons you MUST eat olives

Here are 7 great reasons to snack on olives regularly 1. Cardiovascular benefits When free radicals oxidize cholesterol, blood vessels are damaged and fat builds up in arteries, possibly leading to a heart attack. The antioxidant nutrients in black olives impede this oxidation of cholesterol, thereby helping to prevent heart disease. Olives do contain fat, but it's the healthy monounsaturated kind, which has been found to shrink the risk of atherosclerosis and increase good cholesterol. 2. Cancer prevention Black olives are a great source of vitamin E, which has the brilliant ability to neutralize free radicals in body fat. Especially ...