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7 reasons you MUST eat olives

Here are 7 great reasons to snack on olives regularly 1. Cardiovascular benefits When free radicals oxidize cholesterol, blood vessels are damaged and fat builds up in arteries, possibly leading to a heart attack. The antioxidant nutrients in black olives impede this oxidation of cholesterol, thereby helping to prevent heart disease. Olives do contain fat, but it's the healthy monounsaturated kind, which has been found to shrink the risk of atherosclerosis and increase good cholesterol. 2. Cancer prevention Black olives are a great source of vitamin E, which has the brilliant ability to neutralize free radicals in body fat. Especially ...